This heavyweight-looking tee speaks with blunt honesty: bold block letters declare "EAT MEAT" with the smaller line "LIFT HEAVY THINGS" beneath. The short-sleeve crew shirt sits clean and simple on a deep, earthy background so the distressed white print pops. Wear it to the gym, the garage, or a backyard barbecue—it's for people who train hard, joke harder, and don't overcomplicate their message. The cotton feels lightweight and breathable; the tear-away label keeps the neckline comfortable while ribbed stitching and shoulder tape mean this shirt keeps its shape through repeated wear and washes. It layers easily under a hoodie or pairs with workout shorts when the focus is on repeating reps and keeping the plan direct.

Product features
- 100% Airlume combed and ring-spun cotton (Bella+Canvas 3001) — lightweight 4.2 oz/yd² for breathability
- Side seams, ribbed knit collar with seam, and shoulder tape for shape retention and durability
- Distressed white front print with crisp, durable printing (DTF/DTG depending on provider)
- Tear-away label for comfort; REACH certified and adult sizing
- Color-dependent fabric blends for Heather/Ash/Black Heather variants; ethically manufactured with sustainable, WRAP/FLA-aligned practices

Care instructions
- Machine wash: cold (max 30C or 90F)
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: medium heat
- Do not dryclean

EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY

Product information: Bella+Canvas 3001, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Warnings, Hazard: For adults, Blank product sourced from Honduras

Care instructions: Machine wash: cold (max 30C or 90F), Non-chlorine: bleach as needed, Tumble dry: low heat, Iron, steam or dry: medium heat, Do not dryclean